Acne is a complex skin condition, and its causes are still not fully known. Usually, it is impacted by our hormonal imbalance. When it comes to food relation to acne, we are constantly told which ‘bad foods’ we should avoid. However, there isn’t sufficient scientific evidence to back up the diet links to acne. Your diet cannot cause as well as cannot cure acne.
Nevertheless, there are certain nutritional components that can have a positive effect on your skin and help reduce acne.
I would like to list out a few, as not only are these components vital for your overall health but they can also help relieve your acne. To make things simpler for you, I will provide some food suggestions you can easily find in your local market or supermarket this summer alongside them:
Foods you should try this summer:
Special shoutout: Alps Puritea is our small family business. ‘Her Majestea’ is a wild oregano tea harvested in the Mediterranean Alps. Wild oregano has incredible anti-inflammatory and antibacterial benefits and can be enjoyed as a cup of tea, or you can make tea ice cubes and rub it on the skin topically as needed.
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Do not restrict yourself and your diet, as it is a balanced diet that will bring the most benefits. Enjoy your pizza just as much as you enjoy your veggies!